From Drained to Grounded
A 5-Day Healing Series to Reset Your Mind and Reclaim Your Energy
Feeling overwhelmed, tired, and like you're running on empty?
This free 5-day email series is your gentle reset β designed to help you understand burnout, uncover whatβs really draining you, and take small, manageable steps toward feeling like yourself again.
Each day, you'll receive:
π‘ Simple, insightful reflections
π§ Practical tools for burnout recovery
π¬ Encouragement straight to your inbox
You deserve to feel grounded again. Start here.
Join the Free 5-Day Series Now
β Bonus guide included on Day 6!
π We respect your privacy. No spam, ever.
π Starts the moment you sign up.
Enter your name and email below to get started.
MEET THE FOUNDER & CEO
Hey, I'm Madinah!
Iβm a counsellor, parent coach, trainer, and special needs specialist, and the founder of MB Therapy Services.
Iβve spent over a decade supporting individuals through anxiety, burnout, emotional overwhelm, and the everyday pressures that weigh us down. This course is my way of helping you slow the rush β and start coming back to yourself.
What I bring to this course:
12+ years of experience in mental health support
Practical, gentle tools for emotional clarity and resilience
A grounded, judgment-free approach to healing
Contact Us
www.mbtherapyservices.com
60 Paya Lebar Road
#07-54 Paya Lebar Square
Singapore 409051}
+65 8951 2925
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